The Alexander Technique is about becoming aware of health-damaging habits and changing them in order to cope with everyday life more easily and in a more coordinated manner.

You will learn how you can use your resources more optimally through perception, pause and conscious alignment and thus go through life more upright and relaxed – with more ease and balance.

In a learning and development process, you will gradually learn to apply new and health-promoting movement, behavior and thinking processes for your diverse activities in your everyday life.

The Alexander Technique is above all beneficial and helpful in

• Dysfunction
• Poor posture of the musculoskeletal system
• Backache
• Tension in the neck and shoulders
• Psychosomatic and stress-related disorders (e.g. headaches, migraines, sleep disorders, high blood pressure, stuttering, etc.)